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Now I Wear Shorts by Olivia Leigh

In some ways, the ME of 4 years ago was quite different to the person I am today. To the casual observer, I was simply a woman walking down the street, lost in her own world, but to me, I was [...]

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Why there is no Adaptive Division at the CrossFit Games…yet!

So, there are so many people out there asking CrossFit HQ, Greg Glassman, Dave Castro and The CrossFit Games, ‘Why isn’t there a Division for Adaptive Athletes?!? Why are you not making an effort [...]

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▪️▪️2016 WODAPALOOZA▪️▪️ Adaptive Athletes Meet In Miami to Compete

3 INCREDIBLE Days FULL of ELECTRIFYING ENERGY and NON-STOP ACTION that left Miami with a solid taste of what a truly spectacular Fitness Festival can be like!! Friday’s festivities began [...]

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Creative Solutions for Creating Balance from Asymmetry

Guest Post By Daragh Crowley Try standing on one leg and doing a squat without shifting your pelvis or rotating. Tricky, right? Now stand on both legs, activate your pelvic floor, squeeze your [...]

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Post Op Healing Prosthetic!

Postoperative prosthetic limbs can help speed recovery time, protect the wound from trauma, and reduce pain and swelling after amputation surgery. These types of prostheses are known as Immediate [...]