I AM ADAPTIVE
RESOURCE CENTER

Below are some wonderful resources for : Facts, Training, Education & more for the Adaptive & Veteran Communities! This is a growing Resource Center where files are DOWNLOADABLE so you can take this all on the go!

SCROLL DOWN FOR ADAPTIVE WORKOUTS!

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Impact of Adaptive Sports
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Community Health Inclusion Sustainability Planning Guide
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ALL ACCESS: PART 1
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Cerebral Palsy Fact Sheet
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Enable Fact Sheet: Some Facts about Persons with Adaptations
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Creating an Effective Senior Center Fitness Program
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The Ultimate Guide to Sports & Recreation for Those With Adaptations
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Fitness With Christopher & Dana Reeve Foundation Paralysis Resource Center
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Promoting Inclusive Physical Activity Communities People With Adaptations
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Outcomes of Adaptive Sports and Recreation Participation among Veterans Returning from Combat with Acquired Disability
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Military Research: Orthotics and Prosthetics Outcomes Research Program
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Stimulating The Brain
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Adaptive Trainer True Study Links
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HISTORICAL TIMELINE OF ADAPTIVE SPORTS & RECREATION
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Inclusive Physical Activity, Recreation, & Sport
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NCHPAD: What is a Pedometer and How Can I Benefit from Using One?
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Passive and Assistive Range of Motion Exercises
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Spinal Cord Injury (SCI) Facts and Figures at a Glance
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Suicide 2015 Facts and Figures
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Suicide Data Comparisons
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The Guy With One Leg
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NCPAD Inclusive Trainer Study Resources
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Enhanced Physical Education Resource Guide
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101 No Equipment Workouts
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GET THE FACTS!
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Hedonic Adaptation to Positive and Negative Experiences
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Building Inclusive Healthy Communities
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Removing Barriers to Health Clubs and Fitness Facilities
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Promoting Inclusive Health Strategies for People with Disabilities
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PARATRANSIT Resource Guide: San Fran, CA

BODY SPECIFIC WORKOUTS

Click on the tabs below to open toggles and get your workout on!

AMPUTEE WORKOUTS
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Excersizes for Lower-Limb Amputees
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Bilateral Amputee Exercises
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Transfemoral (Above the Knee) Exercise Manual
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Above Knee Amputee Exercise Program
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Strengthening Exercises for Below The Knee (BK) Amputees
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Below Knee Amputee Home Excersize Program
WHEELCHAIR WORKOUTS
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Paraplegic Home Strength Training Guide
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Exercises for People With Spinal Cord Injuries
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Exercises You Can Do in a Wheelchair
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Wheelchair Exercises 2
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SCI Home Exercise Packet
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Chair Exercises
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